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because you know that everything you consume becomes you, and with mindfulness you know what to consume and what notintellectually, but practically we live as if we dont know that things are impermanent. If you really had the insight ofMany teachers, many philosophers, spoke about impennanence. Heraclitus and Conlùcius also spoke about impennanence, butis very simple, but it is a very deep practice. In Buddhist meditation we leam how to breathe, how to walk, how to
